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Cross Fit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

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@karasaundo 🇦🇺, eight-time CrossFit Games individual, second-fittest woman on Earth in '17: It’s been a long steady road but after 14 MONTHS I’m finally where I was at pre-baby. Tidy equal PR’s and nose bleed met cons faster than ever...
• @blacksmifff 🇺🇸 : If I ever get dad strength to match my hats then all you CrossFitters are in serious trouble. 500x10 has me feeling strong and hoping that @benbergeron asks me to try and out deadlift @katrintanja during...

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